Remembering past lives is more than just recalling what happened. It’s about understanding how the past makes you who you are, and how it creates challenges to overcome and lessons to be learned.

Of course, the quickest way to remember your past lives is for me to tell you what happened. As a psychic guide, I have my spirit guides supporting me. But there’s a lot you can do, yourself.

It’s useful to know, too, how you remember past lives. The positive memories reveal themselves as talents, abilities, and compassion for those who suffer as you once did. The negative memories are stored as past life fears, limiting beliefs, and what I call Achilles body parts.

You may not think you remember your past lives, but you do. Death from hanging shows up as neck and throat issues. Sexual abuse or rape from a past life creates a fear of intimacy. A disappointing end to a life manifests as a lack of belief in your own success in this. Judgment followed by execution causes a fear of public speaking.

The good news is that all past-life fears and blocks can be healed, sometimes instantly. One way to heal is through past life regressions, where you remind your soul of the cause of past-life trauma. This helps to release the stubborn memories that prevent you from living the life your soul intended.